Place some crystal salt rocks in a small glass jar, (with lid) and cover 2/3 of the rocks with water. After several hours you will have a saturated salt solution with a salt content of approx. 26%. At this stage the salt crystals will not dissolve any further and the concentration will stay the same. Now you can use the brine. As the salt diminishes, add more crystal salt rocks and water. The brine is totally sterile and free of harmful bacteria and therefore can be kept in a closed glass jar for many years without deteriorating. The daily consumption of natural crystal salt brine can be invaluable to our bodies. Use a drop or up to a teaspoon, of the brine in a glass of water. Drink this on a regular basis on an empty stomach first thing in the morning. The amount of intake is not as important as the regularity. Some benefits include: Use as table salt and for your salt grinder, a healthy natural salt alternative. It contains 88 of the possible 94 natural elements in a specific tiny particle size (colloidal size), readily available to be absorbed by our body cells. This is important because our cells can only absorb what is available organically or ionic-colloidal. Himalayan Crystal Salt-Bath Salts is a natural product of the highest quality from the depths of the Himalayas. It neutralises the acids of your skin and allows the natural excretion of waste products. The self-oiling and the appearance of the skin are enhanced. It has a very relaxing effect, if you rest afterwards for about an hour while keeping your body warm. In contrast to a normal bath in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water. This maintains the natural, protective film of the skin and the skin does not dry out. This is the reason why sole baths are good for dry skin as well. The cleansing effects of a 30-minute sole bath equal that of a three-day fast. The toxins are released into the bath water through osmosis while the minerals from the sole are absorbed through the skin. This reduces the acidity in our body and balances the ph factor of our skin. Studies have shown that you can achieve the best results taking a sole bath during the change of the moon cycle. The minerals and energies stored in the sole can optimally be absorbed during a full moon. The body's healing potential is at its peak and bioenergetic weak points are harmonised and the body's own energy flow activated. During a new moon the cleansing effects are optimised because the body's capacity for detoxifying is at its peak. The bath will have a detoxifying effect similar to a three-day fast. This sole bath is a sheer ocean of energy for us. Bioenergetic deficits are rebalanced and weak links become strengthened, reactivating our body's electric current. The organs' functions start to resonate with the natural frequency patterns of the sole. This activates the natural regulatory mechanism of the body and its self-healing powers. The concentration of the sole bath can slowly be increased from 1 percent to 8 percent. The higher the concentration the stronger the cleansing effect and the more severe will be the body's reaction as well. You can find numerous bath salts on the shelves of many stores. Most of these have been chemically treated and have therefore, lost their natural qualities. For a salt bath treatment you would be best in obtaining natural, untreated crystal salt. The sole bath should have a 1% salt concentration. For an average size bath that holds about 100 litres of water you would need 1 kg of Crystal Salt-Bath Salts. Pour the entire contents of the container into a bucket and fill with hot water. After about half an hour the salt will have dissolved. Pour this brine carefully into your bathtub making sure sediments on bottom of bucket (these may scratch your bath) stay behind. Now you can fill your bathtub. Do not add any other bath products to a sole bath. A full bath should last for about 15-30 minutes. The bath water should have a temperature of approximately 37 degrees centigrade, our normal body temperature. Check the temperature with a thermometer. This is important, as the body must not additionally sacrifice its own energy to balance out the temperature. The bath water will remain at 37 degrees centigrade almost continuously. This is because the biophysical structure of the sole solution is so strong; it causes the molecules to move in a constant rhythm. The temperature and makeup of this sole bath is comparable to the amniotic fluid in which the embryo floats in the prenatal state. The boundaries separating your body from the sole solution in which you are floating, interfuse. Sole baths have a positive effect on numerous ailments. They are however, demanding on the circulatory system. Be aware of this if you suffer from weak or poor heart circulation and consult your doctor beforehand. If a full bath would be too strenuous for you, you can also take a footbath. An ancient home remedy, use it as hot or cold poultices for aches and pains. The warm poultice can help wherever heat is soothing. (e.g.. muscle tension, sore back or earache). Warm the cotton bag in the oven to approx. 50 - 60 degrees centigrade, and apply to the aching body part for about 20 minutes. Please refrain from using above method if you suffer from acute rheumatism or acute gout. For a cold compress on swollen or strained body parts put the cotton bag in the freezer for a few hours. Use as a skin care mask. A peloid mask rejuvenates and smoothes the skin. It can help with the healing of pimples and other skin eruptions and stimulates its natural regeneration. The Crystal Salt 'Sole' peloid is a natural, recrystallised mineral mud that is deposited on the ground in the salt mines. These crystalline substances are mined, grind and mixed with natural crystalline brine. The Peloid supplies dehydrated skin cells with water and stimulates its natural regeneration. Depending on the skin type and the level of stress use the peloid one to three times a week as a skin care treatment. For a face mask apply peloid thin and evenly onto face (leave eyes and mouth area free). Shortly after you can feel the vitalizing effect like a slight prickle on your skin. Leave to absorb and dry for about 10-20 minutes. Rinse off with warm water and pat your skin dry. The best time for this application is before bedtime. The skin receives the necessary cleanliness and relaxation for the regenerative night's rest.The peloid can also be used as a soothing cold poultice on parts of the body where inflammatory reactions occur. Apply peloid evenly onto the body part and cover it with a wet cold cloth. Leave for a few hours and rinse off with cold water. Crystal salt lamps bind the excessive positive ions with their negative ions. When they warm up, they attract humidity and the surface of the salt crystal becomes moist. This causes a field of negative ions to build up. Crystal salt lamps can also neutralize the electro-smog in a room. Additionally, the various colours of the lamp have positive effects. The therapeutic wavelengths of the colours of these crystals fall within the upper nanometre zone (600 to 700 nanometres), which are visible to our eyes and effect a reorganization of the epidermal layer of the skin. The frequencies at this upper nanometre zone are also used in allopathic medicine for treating skin cancer. Furthermore, tests on hyperactive children with concentration and sleeping disorders (ADHD symptoms) have shown that using crystal salt lamps drastically reduces their symptoms after only one week. When the lamps were removed, their symptoms returned. Several scientific studies show that salt crystal lamps can increase the negative ion count by up to 300%. In nature Negative Ions are created by means of wind, sunlight, surf, waterfalls and rainstorms. Generally, a negative ion is an electronically charged molecule made up of oxygen. A positive ion in the air is a molecule that has lost its electrons through process of air pollution. In fresh country air we find up to 4000 negative ions per cubic centimetre - the size of a sugar cube. Near strong surf or close to a waterfall up to 10.000 negative ions can be found, however the number of negative ions in major capital cities at rush hour does not even reach 100. The impact of negative ions is powerful. Originally, it was found to speed recovery in burn or asthma patients, but was later discovered to affect serotonin levels in the bloodstream, stabilize alpha rhythms and to positively impact our reactions to sensory stimuli. The greater level of alertness can translate into improved learning, improved well-being and enhanced human performance on mental tasks. Ionised air also substantially reduces the number of airborne bacteria indoors. Dr. Albert P. Krueger, a microbiologist and experimental pathologist at the University of California, found that an astonishing small quantity of negative ions could kill bacteria and quickly take them out of the air so they were less likely to infect people. Even though they are not a "medical device", Salt Crystal Lamps, by emitting negative ions, significantly reduce a myriad of indoor air pollutants. Negative ions have known benefits, and may provide relief from sinus, migraine headaches allergies and hay fever, reduce the severity of asthma attacks, enhance the immune system, increase alertness, increase work productivity and concentration, increase lung capacity and reduce susceptibility to colds and flu. Since ages ago humans have known about the positive forces of salt and its uses for cleansing and its neutralizing effects on your health. These salt crystal lamps connect aesthetic shapes with health promoting effects by creating a balance of ions in the air. They lend invigorating freshness, giving the sensation of being by the sea. Their colours create a harmoniously soothing warm environment. Each lamp has a unique form and colour. White Rock Himalayan Crystal Salt has a seal of quality from the German food technology laboratory 'Dr.R.Böhm' in Munich. It guaranties regular monitoring of the raw materials, the grinding process and the production facilities. 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Preparation of crystal salt brineBrine Drink TherapyCrystal Salt – fine & coarseCrystal Salt Bath Salts – The Brine BathCrystal Salt Bath Salts – Activate Your Healing PowersCrystal Salt Bath Salts – How to Prepare a Sole BathCrystal Salt – in Cotton BagCrystal Salt Peloid – ApplicationRock Salt Lamps & Tea Lights – the harmonising ionising effectSeal of QualityCIRCULATOR – The Foot Massage Mat